One of the most popular forms of massage, a Swedish treatment can be tailored to your needs and is a great ‘first massage’. With a variety of benefits, from improved circulation to stress relief, it's a great all rounder.

A deep tissue massage aims to get to the deeper levels of muscles, releasing tension, tightness and pain.

Hot stones therapy is a deeply relaxing massage, using heated stones to warm up your muscles, working four times faster than a normal massage. It’s a great choice if you’re struggling to sleep at night or as relief from pain and tension.

Improving circulation to the brain , Indian head massage clears the mind and relieves tension. Massaging the upper back, neck, head and face, it’s the ideal way to de-stress.

Bamboo massage is a deep tissue treatment, giving better muscular relaxing than a Swedish massage. The warm bamboo rods are used to stretch and elongate tense muscles, providing a better range of movement.

Very similar to the Swedish treatments, pregnancy massage considers the changes that mums-to-be are going through, from lower back pain to fluid retention. Using adapted techniques and positioning, you can still feel all the benefits of massage, even with a bump.

Reflex points on the body are mirrored in the feet.Reflexology is a relaxing and holistic therapy that provides a whole range of benefits for the body and mind. It is a wonderful de-stressing treatment and generally leaves you with an overall feeling of well-being.